Research has shown that the numerous benefits of ashwagandha include anti-inflammatory, anti-arthritic, pain-relieving, and anti-stress Inflammation
Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of
Ashwagandha has been in use as a medicinal plant for thousands of years, especially in traditional Ayurvedic medicine
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The in vivo CUS model induced depression
Acting as a natural stress reliever, such as by helping maintain homeostasis even in
By reducing inflammation, ashwagandha helps balance blood sugar levels, ease anxiety, relieve adrenal fatigue and boost immune function
While there are many benefits of taking the herb, Akil says that there are four main ones: 1
The active components are called withanolides, a naturally occurring chemical with anti-inflammatory properties
Studies have shown that ashwagandha may help reduce symptoms of IBS, GERD, and gastritis by reducing inflammation and promoting healing in the digestive tract
It may help reduce inflammation in the body, which can contribute to a variety of health issues, including chronic pain and autoimmune diseases
In addition to serving to nourish and regenerate sciatica patients, it also improves their quality of life
Sometimes called “Indian ginseng”, it is purported to have neuroprotective and antiinflammatory activities and is used to treat stress, fatigue, pain, skin diseases Furthermore, ashwagandha’s antibacterial and anti-inflammatory properties help treat uterine infections and irregular vaginal discharge, helping promote a healthy reproductive environment “Ashwagandha falls in the nightshade family,” says Thomsen Ferreira
) Dunal, family Solanaceae, is widely known as “Ashwagandha”, a Sanskrit name deriving from its use in traditional medicine in India
Additional hypothyroid support seen with ashwagandha: Ashwagandha contains compounds with anti-inflammatory properties that have been shown to reduce inflammatory markers in the body
It releases histamine, as needed, in times of injury or allergy
If you want to fight swelling, consider this natural option
Tackling chronic inflammation with Ashwagandha is an herb that can be taken in multiple ways
Ashwagandha tea – a small recipe
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Animal studies have found constituents of the herb, including alkaloids, steroidal lactones, and saponins, to reduce inflammation and calm the nervous system
23) Traditional Use as a Venom Antidote